Tomato, Tuna, and Bean Salad

This main dish salad is complete for lunch or a spacious dinner. Dill, quinoa, and Parmesan cheese are optional. I make the salad without these, subsequently next amass them to correct things up a bit when we eat the leftovers. bolster by itself or exceeding lettuce.

The ingredient of Tomato, Tuna, and Bean Salad

1. 5 tablespoons olive oil
2. 2 tablespoons balsamic vinegar
3. 1 teaspoon Dijon mustard
4. 1 teaspoon dried dill weed
5. u00bc teaspoon crushed garlic
6. u00bc teaspoon white sugar
7. 1 pinch salt
8. 2 cups halved cherry tomatoes
9. 1 (15 ounce) can white kidney beans (cannellini), rinsed and drained
10. 2 (5 ounce) cans white tuna, drained
11. 1 cup cooked quinoa
12. u2153 cup chopped well-ventilated light basil
13. 2 tablespoons chopped onion
14. u00bc cup grated Parmesan cheese, or to taste

The instruction how to make Tomato, Tuna, and Bean Salad

1. campaign olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl. grow tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently rouse afterward a large spoon to coat evenly. Spoon salad into serving bowls; culmination each later not quite 1 tablespoon Parmesan cheese.

Nutritions of Tomato, Tuna, and Bean Salad

calories: 406.5 calories
carbohydrateContent: 30.4 g
cholesterolContent: 23.3 mg
fatContent: 20.4 g
fiberContent: 6.3 g
proteinContent: 24.9 g
saturatedFatContent: 3.4 g
servingSize:
sodiumContent: 409.1 mg
sugarContent: 1.6 g
transFatContent:
unsaturatedFatContent: